A 12-week interactive journey through the principles and practice of Āyurveda. Designed to help you learn the foundational principles which Āyurveda is built on and apply them in a very individualistic way to your life. In this program, you will explore 10 key areas of life that contribute to a complete state of health, along with the tools and techniques that help improve and maintain health in these areas, leading to an overall state of well-being. This program will not provide you with a rigid ‘list’ of things to do. Rather, it will help you cultivate self-awareness by applying time-tested principles to your life in a conscious and meaningful way.