Practices that work with the Kundalini are found in all traditional forms of yoga. Today, the term Kundalini comes with a whole lot of baggage. One can very quickly find themselves going down the rabbit hole of confusion as they scroll through the copious amounts of virtual information available. For the seeker of authentic practice, authenticity can be hard to come by. But, if we combine an experience with honest discernment, we may be able to bridge that gap.