Vilepi – Thick rice soup - Conscious Living

1 serve

1
Wash rice thoroughly by rubbing it in a bowl of water with your hands. Drain the water and repeat the process 3-4 times or until the water runs clear.
2
Add the washed rice to a large pot
3

Add the measured water to the pot
4
Put the pot on the stove on medium to high heat with the lid on
5
Bring to a full boil and then reduce to low heat and allow to simmer
6
Stir the rice occasionally to ensure the grains don’t stick together
7

Continue cooking until the rice grains have broken down and the water has thickened. Approximately 20-30 min.
8
Remove from the heat and stir well
9

Use a glass measuring cup to pour a serve consisting of 90% rice and 10% liquid
10
Add a pinch of Himalayan rock salt
11
Consume while hot

Ratio is 1:4 rice to water
Use an easy to digest and low GI rice like aged basmati or red rice
Timing of cooking may vary depending on the heat source and pot you are using
Add more water if needed
This recipe is the plain version. Spices such as fresh ginger or garnishes such as lime may be included as per practitioner instructions.

Vilepi – Thick rice soup