Manda Rice-water

Servings

1-2 serves

Ingredients

  • ¼ cup (50g) aged basmati rice
  • 3 ½ cups cool, clean water
  • Pinch of Himalayan rock salt

Method

  • 1

    Wash rice thoroughly by rubbing it in a bowl of water with your hands. Drain the water and repeat the process 3-4 times or until the water runs clear.

  • 2

    Add the washed rice to a large pot

  • 3

    Add the measured water to the pot

  • 4

    Put the pot on the stove on medium to high heat with the lid on

  • 5

    Bring to a full boil and then reduce to low heat and allow to simmer

  • 6

    Stir the rice occasionally to ensure the grains don’t stick together

  • 7

    Continue cooking until the rice grains have broken down and the water has thickened. Approximately 45min-1hr.

  • 8

    Remove from the heat and stir well

  • 9

    Strain the water and discard the rice grains

  • 10

    Add a pinch of Himalayan rock salt

  • 11
    Consume the rice water while hot

Notes

  • Ratio is 1:14 rice to water

  • Use an easy to digest and low GI rice like aged basmati or red rice

  • Timing of cooking may vary depending on the heat source and pot you are using

  • Add more water if needed

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