Living Āyurveda Consciously

A 12-week interactive journey through the principles and practice of Āyurveda. Designed to help you learn the foundational principles which Āyurveda is built on and apply them in a very individualistic way to your life. In this program, you will explore 10 key areas of life that contribute to a complete state of health, along with the tools and techniques that help improve and maintain health in these areas, leading to an overall state of well-being. This program will not provide you with a rigid ‘list’ of things to do. Rather, it will help you cultivate self-awareness by applying time-tested principles to your life in a conscious and meaningful way.

Vilepi – Thick rice soup

Servings

1 serve

Ingredients

¼ cup (50g) aged basmati rice 1 cup cool, clean water

Pinch of Himalayan rock salt

Method Wash rice thoroughly by rubbing it in a bowl of water with your hands. Drain the water and repeat the process 3-4 times or until the water runs clear. Add the washed rice to a large pot

Add the measured water to the pot 

Put the pot on the stove on medium to high heat with the lid on Bring to a full boil and then reduce to low heat and allow to simmer Stir the rice occasionally to ensure the grains don’t stick together

Continue cooking until the rice grains have broken down and the water has thickened. Approximately 20-30 min.

Remove from [Read more…]

2026-02-14T10:02:02+11:00July 29, 2024|Categories: Recipes|Tags: , , |

Yavagu – Medium rice soup

Servings

1 serve

Ingredients

¼ cup (50g) aged basmati rice 1 ½ cups cool, clean water Pinch of Himalayan rock salt Method Wash rice thoroughly by rubbing it in a bowl of water with your hands. Drain the water and repeat the process 3-4 times or until the water runs clear. Add the washed rice to a large pot Add the measured water to the pot Put the pot on the stove on medium to high heat with the lid on Bring to a full boil and then reduce to low heat and allow to simmer Stir the rice occasionally to ensure the grains don’t stick together

Continue cooking until the rice grains have broken down and the water has thickened. Approximately 20-30 min.

Remove from the heat [Read more…]

2026-02-14T10:02:02+11:00July 29, 2024|Categories: Recipes|Tags: , , |

Peya – Thin rice soup

Servings

1-2 serves

Ingredients

¼ cup (50g) aged basmati rice 3 ½ cups cool, clean water Pinch of Himalayan rock salt Method Wash rice thoroughly by rubbing it in a bowl of water with your hands. Drain the water and repeat the process 3-4 times or until the water runs clear. Add the washed rice to a large pot Add the measured water to the pot Put the pot on the stove on medium to high heat with the lid on Bring to a full boil and then reduce to low heat and allow to simmer Stir the rice occasionally to ensure the grains don’t stick together Continue cooking until the rice grains have broken down and the water has thickened. Approximately 45min-1hr. Remove from the heat [Read more…]

2026-02-14T10:02:02+11:00July 29, 2024|Categories: Recipes|Tags: , , |

Manda – Rice water

Servings

1-2 serves

Ingredients

¼ cup (50g) aged basmati rice 3 ½ cups cool, clean water Pinch of Himalayan rock salt Method

Wash rice thoroughly by rubbing it in a bowl of water with your hands. Drain the water and repeat the process 3-4 times or until the water runs clear.

Add the washed rice to a large pot

Add the measured water to the pot

Put the pot on the stove on medium to high heat with the lid on

Bring to a full boil and then reduce to low heat and allow to simmer

Stir the rice occasionally to ensure the grains don’t stick together

Continue cooking until the rice grains have broken down and the water has thickened. Approximately 45min-1hr.

Remove from the heat [Read more…]

2026-02-14T10:02:02+11:00July 29, 2024|Categories: Recipes|Tags: , , |
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